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Ben & Jerry's Ice Cream Strawberry - Nutrition Facts and detailed Analysis
13

Ben & Jerry's Ice Cream Strawberry

Ben & Jerry's - Ben & Jerry's Ice Cream Strawberry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ben & Jerry's - Ben & Jerry's Ice Cream Strawberry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A476.2 IU9.5%Top 10%Very High
Vitamin C11.4 mg19%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium42.9 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber0 g
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Top 10%Very High
Saturated Fat7.6 g38.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 45 mg 1.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 22 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 20%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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